Services
Individual Psychotherapy
Psychotherapy involves you and your psychologist working together to understand psychological concerns and to come up with plans and strategies to address those concerns. Psychotherapy focuses on thoughts, emotions and behaviors. Therapy can help patients gain new understanding of problems, such as anxiety or mood concerns, and to learn new ways of coping with and solving these problems. Therapy can help individuals develop new skills and to change behavior patterns. Therapy can contribute to improved ability to cope with stress and difficult situations and can increase understanding of self and others.
Common reasons for seeking therapy
You can access individual psychotherapy for a wide variety of concerns. Some of these concerns may involve a clinical mental health condition, while others are focused on individual growth and enhancing resilience. Examples of some of the most common reasons our clients seek therapy include:
Self-Growth, Resilience, and Performance
Improvements in sense of identity, confidence, performance and resilience
Performance Anxiety
Stress Management and Burnout
Significant Transitions
Mood Disorders
Depression
Dysthymia
Bipolar Disorder
Seasonal Affective Disorder (SAD)
Anxiety
Generalized Anxiety Disorder (GAD)
Panic attacks and Panic Disorder
Social Anxiety
Phobias (Specific fears such as fear of needles, heights, snakes, spiders, blood/injury, small spaces, etc.)
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) including:
- Contamination
- Sexual and violent obsessions
- Postpartum and perinatal OCD
Trauma
Post-Traumatic Stress Disorder (PTSD)
Vicarious Trauma (Medical professionals)
Sexual Violence, Childhood Sexual Abuse
Other
Disordered Eating, and Eating Disorders
Sexual orientation, identity and gender expression
Relationships and family concerns
Virtual Services
Secure Video Platform (Doxy.me)
We use a secure telemedicine video platform called Doxy.me. The platform is:
- Private and Secure
- No downloads or Accounts needed
- Simple and Convenient to Use
Telepsychology
We also provide services via telephone if that is your preferred method of communication.
Information about the video platform we use:
Virtual Psychological Services Across
Alberta and British Columbia
Alberta
Edmonton
Calgary
Red Deer
Lethbridge
St. Albert
Medicine Hat
British Columbia
Vancouver
Victoria
Kelowna
Abbotsford
Nanaimo
Kamloops
