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mental health & advocacy blog
What No One tells You About Expanding a Virtual Mental Health Practice Across Jurisdictions: The Complete Guide to Everything You Should Consider
Since the pandemic, mental health providers from across the country have had to quickly transition and adapt to providing virtual mental health services. If you
How to curb anxiety during the COVID-19 Pandemic
If you’ve found yourself feeling worried or anxious about your health, the health of loved ones, finances, work, your children’s education and more during the
Perinatal Obsessive Compulsive Disorder (OCD)
Anxiety can be a common experience among new parents. Some anxiety is normal and as long as it is not impairing your functioning and is
Navigating Intimacy During the COVID-19 Pandemic
With the emphasis on physical distancing during the Covid-19 pandemic, we are adapting to new ways of working, socializing and connecting. In the recent weeks,
Why We Need to Talk About Psychology in Primary Care
My first exposure to a primary care clinic as a psychology graduate trainee happened by accident. I was looking for volunteer opportunities and stumbled across
Dr. Jaleh Shahin
Registered Psychologist
Dr. Shahin is a registered psychologist in the provinces of Alberta and British Columbia. She is the author of the UPsilon Clinic Blog. The Upsilon Clinic Blog is an evidence-based blog about mental health, wellness and advocacy for improved psychological and mental health services for Canadians.
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The information provided on the UPsilon Clinic website and the instagram account is for information purposes only and does NOT substitute for psychological or medical advice. Please consult a healthcare professional for guidance regarding your physical and mental health.